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A sanctuary for healing trauma, loss and anxiety.

Loss, trauma, and anxiety can shake the very foundation of your world, leaving you feeling untethered, overwhelmed, and uncertain about how to move forward. At The Still Space, I offer a safe, nurturing environment where you can gently explore your pain, navigate the complexities of grief, trauma, and anxious thoughts, and begin to rebuild a sense of inner stability.

Individual Counselling

ADULT | $130

At The Still Space, I provide compassionate support for those navigating the deep pain of grief, the lasting impact of trauma, and the challenges of anxiety and relationship breakdowns. My counselling services, available in person or online via telehealth, offer a safe, non-judgmental space to process loss, rebuild a sense of stability, and find a way forward.

Grief, trauma, and emotional distress can take many forms. I offer guidance through a range of deeply personal and complex challenges, including:

Grief & Loss

  • Persistent or overwhelming grief that feels impossible to move through

  • Uncertainty about what is “normal” in grief and how to cope

  • Distressing memories of illness, death, or loss

  • Feeling stuck in emotions such as anger, guilt, or regret

  • Managing the deep longing for someone who has died

  • Supporting grieving family members, including children and partners

  • Loss of meaning, purpose, or identity after a death

  • Feeling unsupported or misunderstood by those around you

  • Coping with anniversaries, special occasions, and milestones

Trauma, Anxiety & Life-Altering Experiences

  • Sexual violence, assault, and abuse.

  • Childhood neglect or abuse.

  • Physical accidents, injuries, or life-threatening illnesses.

  • Job loss, career identity crisis, and major life transitions.

  • Relationship breakdowns, separation, and divorce.

  • Persistent anxiety, worry, or emotional overwhelm.

  • Feeling disconnected, stuck, or unable to trust yourself or others.

You don’t have to navigate this alone. Whether you are grieving a loss, healing from trauma, struggling with anxiety, or facing life-changing circumstances, I am here to support you with warmth, understanding, and care.

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Counselling and Play Therapy

CHILDREN AND TEENS | $130

At The Still Space, I provide non-judgmental support to help your child or teen navigate grief, trauma, anxiety, family breakdowns, and bullying.

Children experience these challenges differently from adults. They may not have the words to describe their emotions, and instead, their pain may show up in unexpected ways, through changes in behaviour, mood swings, withdrawal, nightmares, school refusal, or difficulty concentrating. Without the ability to fully express what they’re feeling, children and teens can struggle to process their experiences.

I help young people work through their emotions in a way that feels natural, safe, and empowering. Counselling is available in person or online via telehealth (for children over 12 years of age).

I support children and teens experiencing a range of challenges, including:

  • Grief and loss, including the passing of a loved one or a significant life change.

  • The emotional and psychological effects of trauma.

  • Anxiety and overwhelm, including social anxiety, school-related anxiety, and persistent worries.

  • Family breakdowns and changes in family dynamics, helping them process emotions around separation, divorce, or conflict.

  • Bullying and peer challenges, including self-esteem issues and feeling isolated or unsafe at school (I also provide advocacy to help schools understand and support your child’s needs).

  • Sadness, anger, guilt, or confusion that won’t go away.

  • Nightmares, fear, trouble sleeping, or difficulty coping after a distressing experience.

  • Feeling unsupported or misunderstood in their emotions.

If your child or teen is struggling with any of these challenges, I am here to help. Together, we can create a space where they feel supported, understood, and empowered to heal in their own way.

For any child under 16 years old, please start your journey by booking an initial parent/ carer briefing session so I can obtain all of the information I need to support your child. Briefing sessions run for 30-minutes and are $70.

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Classes

A selection of classes and bespoke experiences to be enjoyed in the presence of community

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Small Group Meditation Class

MONTHLY

REST AND RECOVER FRIDAYS | 7:00PM - 8:00PM SOMATIC SUNDAYS | 4:00pm - 5:00pm

$25 Single Class / $112 Pack of 5 Classes

Unwind your mind and sink into relaxation at our small group meditation class. These classes are perfect for first-timers and beginners and include a herbal tea.

Kindly note our Sunday class is a gentle combination of moving meditation and relaxation.

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Private Meditation Class

BY APPOINTMENT | 60 MINUTES | $99

Join me for your own private and bespoke meditation class. Sip on a herbal tea and then sink into rest and relaxation in your own private oasis. These classes are perfect for those who may not be ready for a group class yet, are looking for meditation to support their trauma or grief journey, or would like to attend with a partner or friend.

*Please note this does not constitute or replace counselling support.

Specialty Services

With years of experience delivering mental health, mindfulness, and wellbeing workshops for organisations like The Benevolent Society and NSW Health Liverpool Cancer Wellness Centre, I offer tailored programs to support your team. Whether it's stress management, mental health education, or executive counselling, my workshops and services enhance resilience, productivity, and overall wellbeing. Available hourly or daily to suit your needs.

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Cancellation Policy

While we understand that life happens and emergencies pop up, please be mindful that changes or cancellations made within 24 hours of a scheduled session will incur a 50% fee of the schedule price.

Group classes may be rescheduled with more than 24 hour notice, subject to availability. We are unable to provide refunds for events and workshops. In the event you are unable to attend, you are welcome to organise private sale/transfer of your place. Please reach out to us for any questions or extenuating circumstances.

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FAQ’s

  • So I can support you in the ways that you need, I recommend attending your first three sessions weekly after which time we can discuss a frequency that would work for you moving forward. I usually see all of my clients initially for a minimum of six sessions.

  • Yes, you are welcome to attend your session via Telehealth. For all children under 12 years old I only offer face-to-face appointments from the Engadine practice.

  • We understand that life happens, however, to manage our time best for all our clients we do have a cancellation policy that we kindly ask you to adhere to. Please view it here for further information.

  • All client appointments and sessions are confidential as covered by law. There are some exceptions to this which you can review in the Confidentiality and Privacy Policy here. I also disclose that I am a mandatory reporter and if I believe the welfare of any individual, including children is at adverse risk then this will be reported to the relevant authorities immediately.

  • Yes we do, you can view it here.